What the Health?
When you live intentionally, your perception changes.
What you think shapes your choices.
What you apply to your body reflects your care.
What you consume defines your energy and way of being.
Live consciously. Align your Mind, Body, and Sol. ✨
Hair Vibes - Don't MIss Out
Fueling a Vibrant Lifestyle
Proteins
Protein is essential for constructing and repairing body tissues like muscle and bones. It also assists in the synthesis of hormones, antibodies, and enzymes.
Here are some superb options for wild caught, not farm raised meat
- Bison aka Buffalo
- Clams
- Chilean Sea Bass
- Elk
- Venison- Deer
- Sockeye Salmon
- Nile Perch
- Tuna
- Red Snapper
- Oysters
- Organic Turkey
Non-meat proteins are a valuable source as well. Consider soaking beans or seeds in spring water and lime juice for optimal health benefits.
Plant Protein Amplifier
Beans
- Black Turtle Beans
- Chickpeas aka Gobozo beans
- Navy Beans
Seeds
- Pumpkins Seeds
- Sunflower Seeds
- Hemp Seeds
- Brazil Nuts
- Macadamia
- Almond
Diary Alternatives
Healthy Options as consuming any typical diet that includes milk can lead to common lactose intolerance, possible health risks from high saturated fat, and cholesterol.
Consider these excellent options that are soy-free when seeking alternatives
Milk
- Hemp Milk
- Almond milk
- Brazil Nut Milk
- Coconut Milk
Plant-based Cheese
- Violife Cheese
- Diaya Cheese
Butter
- Sunflower Butter
Natural Fruits
Fruits offer a wealth of vitamins, minerals, fiber, and antioxidants. They aid in digestion, support heart health, and reduce the risk of certain diseases. Check out some nutritious seeded fruits for a healthy lifestyle
- Apples
- Avocado
- Bananas
- Banana Bloosoms
- Breadfruit
- Blueberries
- Blood Oranges
- Blackberries
- Black Sapota
- Coconut
- Cantaloupe
- Cherries
- Cherimoya AKA sweetsop
- Currants
- Dragon Fruit
- Dates
- Figs
- Grapefruit
- Grapes
- Jackfruit
- Key limes
- Kiwi
- Kumquats
- Lemons
- Oranges
- Mulberries
- Mangoes
- Mandarins
- Pomelos
- Peaches
- Plums
- Passion Fruit
- Papaya
- Prunes
- Rambutans
- Watermelons
Consume ample water with dried fruits or rehydrate when needed.
Grains
Grains provide fiber, vitamin B, iron, magnesium, and selenium.
Here are some great grain options
- Amaranth
- Black Rice AKA Forbidden Rice
- Quinoa
- Teff
- Fino
- Kamut
Natural Oils
Cook with grapeseed oil and bake with coconut oil. Olive oil and Hempseed oil are a great source of dressing.
Vegetables
Vegetables enhance immune system function with their abundant vitamins, minerals, fiber, and antioxidants.
Here are some great organic vegetables to go by
- Arugula
- Asparagus
- Aloe Vera
- Burdock root
- Celery root
- Chard
- Calabrese Broccoli
Potatoes
- Red
- Golden
- Yellow
- Purple
Squashes
- Yellow Butternut,
- Kabocha
- Acorn
- Pumpkin
- Calabaza
- Celery
- Cilantro
- Cucumbers
- Callaloo
- Water Cress
- Cherry Tomatoes
- Endives
- Dandelion
- Ginger
- Dill
- Leeks
- Romaine Lettuce
- Lotus Root
- Jalapenones
- Bell Peppers
Seaweed
- Nori
- Kelp
- Wakame
- Arame
- Hijiki
- Sea Moss
- Dulse
- Tropical Indigo
- Yams
- Zucchini
- Kelp Noodles
- Chives
- Scallions
- Raddishes
Wild Spinach
- Egyptain Spinach
- Malabar Spinach
- Molokhia Spinach
Remember, these are specific vegetables that should be cooked prior to consumption
- Beet
- Rutabagas
- Chard
- Purslane
- Cherry Tomatoes
- Roma Tomatoes
Kale
- Dino
- Lacinagtio Kale
What is Blaque Sol All About?
Improve nutritional understanding, enhance mental focus by making informed choices, and enlighten on wellness choices for self-awareness with Mind, Body, and Sol.
Your skin is a reflection of your inner balance.It reveals hormonal shifts, stress, and diet changes — all showing up on your face as a clear message from within.
Facial Wholistic View
Small Intestines
Reflects your body’s nutrient absorption. Congestion may be caused by poor diet, lack of sleep, dehydration, food allergies, or high stress, or from sweat buildup.
Bladder
Dehydrated or over consumed in salt and caffeine. Drinking more water and herbal teas can help with bladder function, especially since long-term medication use can stress the bladder and kidneys.
Heart
Keep blood pressure in check, could indicate an arrhythmia, or simply could be a sign of cosmetics, cleansers, toners, or moisturizers irritating the skin. Add more greens, nuts and seeds, and oily fish to your diet. Avoid salt.
This formula is good for:
- ✔ Liver detox & repair
- ✔ Kidney support & filtration
- ✔ Blood cleansing & circulation
- ✔ Heart health & inflammation reduction
- ✔ Immune system strengthening
- ✔ Powerful full-body antioxidant support
This formula is a great for Heart Function
- ✔Supports healthy heart rate and blood circulations.
Liver
Reacts to toxin buildup or stress, which burdens its detoxification pathways. Alcohol, caffeine, strong emotions, and lack of sleep often cause this reaction.
This formula is good for:
- ✔ Liver detox & repair
- ✔ Kidney support & filtration
- ✔ Blood cleansing & circulation
- ✔ Heart health & inflammation reduction
- ✔ Immune system strengthening
- ✔ Powerful full-body antioxidant support
Kidney
These zones often reflect hydration levels. If you’re seeing changes here, your body may simply be craving more water and less caffeine, soda, or alcohol.
This formula is good for:
- ✔ Liver detox & repair
- ✔ Kidney support & filtration
- ✔ Blood cleansing & circulation
- ✔ Heart health & inflammation reduction
- ✔ Immune system strengthening
- ✔ Powerful full-body antioxidant support
Stomach
Your skin may need more fiber and mindful eating. Chew slowly, choose whole foods, and let your digestion work easily. This area mirrors your diet, with dairy, gluten, and sugar being common triggers. Irritation here often signals inflammation or sluggish digestion.
Large Intestines
Irregular elimination or an imbalanced gut bacteria cause breakouts in this zone. When the large intestine functions poorly, toxins recirculate into the bloodstream, affecting the skin.
Sexual Organs
Low immunity, stress, or hormonal changes can cause breakouts in this zone. Hydration, whole foods, and dark leafy greens support healing. Chin and jawline blemishes often reflect ovarian hormones and may appear during your cycle, after stopping birth control, or with PCOS.
- ✔Supports healthy thyroid hormone production
- ✔Helps balance metabolism and energy levels
- ✔Nourishes the thyroid and parathyroid glands
- ✔Assists with hormone regulation
- ✔Supports neuromuscular function and stability
- ✔Provides natural iodine for proper thyroid function
- ✔Helps reduce fatigue related to low thyroid activity
- ✔Supports healthy weight balance through metabolic support
- ✔Strengthens overall endocrine (hormone) system health
- ✔Promotes immune and cellular health with mineral-rich sea botanicals